MEDITATION

Focus on the subtle systems through meditation and cultivate a more conscious awareness of thought patterns, breath and pranic flow. 

Developing a consistent practice is one way to bring your ”self” back to center, feel more balanced, and live more frequently in your natural, more blissful state of being.    

Meditation looks different for everyone, and luckily there are many approaches to finding the practice that works best for you. 

By exploring practices through breathwork, mudras, and/or guided co-creative exercises together we can create a style that matches your unique needs.