Attending a yoga class can seem overwhelming and intimidating when new to the practice.  Don't let fear stand in your way! Basic and Beginner classes can be both fun and challenging, mentally and physically.   Starting with a good foundation and a sense of humor is key.

Focus on the present moment. These classes focus on basic to intermediate postures and their alignment.  Those who have tried this practice have described feeling more grounded, relaxed and less distracted by their fleeting thoughts.

Focus on the present moment. These classes focus on basic to intermediate postures and their alignment.  Those who have tried this practice have described feeling more grounded, relaxed and less distracted by their fleeting thoughts.

Yoga Nidra (Sanskrit: योग निद्रा), also commonly referred to as yogic sleep, is a state of suspended consciousness between waking and sleeping.  This is a deeply personal and transformational, co-creative meditation practice of going within and re-connecting with your inner bliss.

Focus on the subtle systems through meditation and cultivate a more conscious awareness of thought patterns, breath and pranic flow.  Developing a consistent practice is one way to bring your ”self” back to center, feel more balanced, and live more frequently in your natural, more blissful state ...

Immerse yourself in a sound meditation and allow every cell of your being to dance and vibrate to the sound waves that wash over you. Journey within and experience a profound level of relaxation and self-healing. Enter a state of contemplative awareness, release tension carried through your body ...

Look at life from a different perspective.....upside down! Aerial yoga is a fun way to approach some of the most recognized yoga postures. Using the assistance of the yoga hammock, let's turn our perception of things upside down to let loose our inner child and have a little fun.   All classes be...

Take your practice to the water!We will meet at one of several pre-chosen locations to start our SUP yoga journey for the day.  We will start with some SUP basics before heading out for a relaxing paddle through the mangroves or along the gulf's shoreline before anchoring out and taking our pract...

Reiki: "Rei" ("universe" or "life force") "Ki" (physical energy of the body, or "qi") Reiki is a Japanese technique, or practice, that is known to promote peace and relaxation by the channeling of energy. It is based on the idea that an unseen "life force energy" flows through us and is what cau...

Reiki: "Rei" ("universe" or "life force") "Ki" (physical energy of the body, or "qi") Reiki is a Japanese technique, or practice, that is known to promote peace and relaxation by the channeling of energy. It is based on the idea that an unseen "life force energy" flows through us and is what cau...

Not only are traditional poses a yoga practice, but so is walking, chanting, painting, writing, concious breathing...etc.  ​ Check back often for upcoming workshops, like asana breakdown, meditation and creative expression art classes, as well as holistic health guest speakers and "make & take" c...

Children's beginner ballroom classes for ages 7-14. (55min sessions) Call or email for details.

Beginner and Intermediate level ballroom and latin dancing lessons. (55min session) Call or email for details.

Wedding Day First Dance Mother/Son Father/DaughterWedding Party Social Dancing Bootcamp Call or Email for details.

Not sure where to begin? No problem! We offer in-person, virtual, group and 1-1 live sessions to help get you started, keep you consistent, and develop your skills. Sign up for a free 15min consultation, we'll work together to map out your goals and put a plan in action.